What Moves Us
An embodied exploration of change, why we resist it, and how to navigate it. Bring a change you’re navigating, personally or professionally, and leave with a clearer understanding of what might be holding you back and one concrete action to try.
Time & Location
Oct 29, 2026, 7:00 PM – 9:30 PM EDT
2330 R. Tupper, Montréal, QC H3H 0C4, Canada
We can want change and still find ourselves holding back. Sometimes change finds us and we resist it.
What is that resistance telling us, and what would make moving forward possible?
Join Audrey Amar, Change Expert and Facilitator, and Joana Talafré, NeuroSomatic Therapist, for an evening of conversation and exploration of embodied change.
Together, we’ll explore how we respond to change, what happens when we feel stuck, and how to find a next step that makes sense, at the intersect between thinking and feeling.
Learn to:
Recognize resistance in your thoughts, habits, and body.
Identify what your hesitation is signalling.
Practise body awareness to find an effortless way forward.
Choose one realistic step towards meaningful change.
Program
7:00 Intro & Welcome
7:10 Resistance is Information
7:30 Fireside chat
7:45 Guided movement and reflection
8:30 Workshopping your change: What am I trying to change? What might my resistance be telling me? What would make the next step more manageable?
8:50 Closing
Arrive Early, Dress to Stretch - light vegan snacks and refreshments will be served.
Price inclusive of taxes.
Tickets
General Admission
Sale ends
Oct 28, 6:00 PM EDT
CA$100.00
Total
CA$0.00