Are you dealing with difficult emotions or anxiety? Recovering from an illness, hardship or trauma? Or perhaps you are facing uncertainty and life changes.
Whatever your situation, this method combines brain and body work to help you achieve the change you want.
How does it work?
Sometimes talk therapy isn't enough to help you get past difficult moments. That's because many of our patterns of emotional suffering are ingrained both into our brain and our body. At the same time, recovery from any kind of challenge requires a sense of safety, to move past the high levels of stress and alert. This is where Neuro-Somatic Therapy can help.
With NeuroSomatic Therapy (NST) you can harness your brain's capacity to rewire, learn new patterns of thinking and achieve better emotional wellness. Rather than dwelling on the past and remaining stuck in an old story, with NST you learn how to move forward.
The two methods go hand in hand to deliver high-impact results.
Two ways of experiencing
The ideal way to experience NeuroSomatic Therapy is to combine movement and verbal therapy in each session, organized around your specific objectives.
Or we can create a tailored change program that includes all different modalities according to your specific needs.
Sessions can be organized through Zoom or in person.