Mental Well-Being

Are you dealing with difficult emotions or anxiety? Recovering from an illness, hardship or trauma? Or perhaps you are facing uncertainty and life changes.

Whatever your situation, this method combines brain and body work to help you achieve the change you want.   

How does it work?

Sometimes talk therapy isn't enough to help you get past difficult moments.  That's because many of our patterns of emotional suffering are ingrained both into our brain and our body.  At the same time, recovery from any kind of challenge requires a sense of safety, to move past the high levels of stress and alert. This is where Neuro-Somatic Therapy can help. 

With NeuroSomatic Therapy (NST) you can harness your brain's capacity to rewire, learn new patterns of thinking and achieve better emotional wellness. Rather than dwelling on the past and remaining stuck in an old story, with NST you learn how to move forward.

The two methods go hand in hand to deliver high-impact results.

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Two ways of experiencing

The ideal way to experience NeuroSomatic Therapy is to combine movement and verbal therapy in each session,  organized around your specific objectives.  

Or we can create a tailored change program that includes all different modalities according to your specific needs.  

Sessions can be organized through Zoom or in person.

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Disclaimer

Please note that the services do not consist in psychotherapy as defined by Law 21 in Quebec. The methods proposed under the heading of NeuroSomatic Therapy here do not intend to replace professional medical advice, diagnosis, or treatment provided by your physician or other medical professionals. Always seek the advice of your physician, or other qualified health care providers, with any questions you may have regarding a medical condition, treatment, or if you seek to discontinue current treatment/s. 

As each adult and child is unique, results and outcomes are not guaranteed and may vary.