Montreal, France, Online
Come Home to Yourself - Free Class
Sun, Oct 26
|Zoom
Coming home (being home) isn’t only about a place. It’s about inhabiting ourselves, our bodies. It’s something we find again and again through slowness, awareness and movement, through wandering and returning, expanding and settling.
Time/Place - Lieu/Horaire
Oct 26, 2025, 4:00 PM – 4:45 PM EDT
Zoom
About the event - A propos
A gentle neurosomatic journey to reawaken your internal compass and come home to yourself.
Experience a deeper sense of calm, increased awareness, and restore.
In this 45-minute class, you’ll explore slow movement, attention, and breath as tools for re-orienting your nervous system after periods of change or stress.
No experience needed — just curiosity and a willingness to slow down.
Please find a space to lie down and a camera so that I can see you better.