About
The Back Pain Class Series is a transformative program designed for individuals seeking lasting relief from chronic or recurring back pain. Rooted in the innovative principles of NeuroSomatic Therapy and Neuromovement®, this series offers a holistic, brain-based approach that goes beyond temporary fixes. Through a carefully structured sequence of classes, participants will discover how gentle, mindful movement can rewire the brain, restore mobility, and reduce pain at its source. Ideal for adults of all ages who struggle with back discomfort—whether from injury, poor posture, stress, or long-standing conditions—this program empowers you to take control of your healing journey. Each session integrates the Anat Baniel Method®, Feldenkrais techniques, and somatic psychology, providing practical tools to improve flexibility, strength, and body awareness. You’ll learn to identify and change habitual movement patterns that contribute to pain, while cultivating a deeper connection between mind and body. Join a supportive community and experience guided exercises, expert insights, and personalized strategies tailored to your unique needs. The Back Pain Class Series is your pathway to greater comfort, resilience, and freedom of movement—helping you reclaim an active, pain-free life. Classes are online, live with replays available for the duration of the course. No materials needed except a space to move and a mat or blanket.