Nourish

What if your weight wasn’t the real problem? What if the constant fight — with food, with weight, with how you feel in your skin — wasn’t a matter of willpower… but a reflection of a nervous system stuck in survival? Nourish is a 20-day somatic challenge co-led by Joana Talafre and Laura Friesen (Friesen Holistic Wellness), designed to rewire your brain and body from the inside out. This isn’t about tracking calories or counting steps. This is about listening — to your hunger, your cravings, your emotions, your movement patterns — and restoring a felt sense of safety, regulation, and clarity.