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  • Writer's pictureJoana

How to improve your Resilience (video)

Updated: Aug 30, 2023

I had the pleasure of talking to my friend and fellow ABM NeuroMovement® practitioner, Ana Maria from Illinois-based Move and Bloom, about how the Anat Baniel Method® of Neuromovement® helped me and my family improve our resilience and recover from hardship. Through my experience with Neuromovement, I learned that :

Successful recovery from any trauma, stress or illness, is a whole-person journey, that has to integrate physical, mental, as well as spiritual healing. To properly heal, you have to move yourself from where you are.

Movement is a key element of resilience. The ability to move freely - whether physically, mentally or emotionally - is a critical part of resilience. The more we are free to move, the more our brains become elastic, the better we can absorb shocks, deal with uncertainty, refocus - and bounce forward.

Here's the video! Leave a comment here or on facebook!

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