I had the pleasure of talking to my friend and fellow ABM NeuroMovement® practitioner, Ana Maria from Illinois-based Move and Bloom, about how the Anat Baniel Method® of Neuromovement® helped me and my family improve our resilience and recover from hardship. Through my experience with Neuromovement, I learned that :
Successful recovery from any trauma, stress or illness, is a whole-person journey, that has to integrate physical, mental, as well as spiritual healing. To properly heal, you have to move yourself from where you are.
Movement is a key element of resilience. The ability to move freely - whether physically, mentally or emotionally - is a critical part of resilience. The more we are free to move, the more our brains become elastic, the better we can absorb shocks, deal with uncertainty, refocus - and bounce forward.
Here's the video! Leave a comment here or on facebook!