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Tap into natural self-regulation through these simple movements.  Breathe with more ease, and release emotion stored in your chest. 

A full NeuroMovement Lesson focused on the center of your body. 

A short Movement Lesson focused on Transitions. Experience a smooth transition from sitting to standing, learn to change with ease.  You will need a straight backed chair.

Test your resilience

A Short Somatic Meditation Practice to ease Anxiety

A Movement Lesson for the Upper Body

Excellent to reduce neck and shoulder pain, and to reduce bracing patterns common in anxiety and trauma

Test your Somatic Intelligence and learn how to strengthen your body's inner wisdom