NeuroSomatic Lab #1 - Finding Space for Change

Sometimes the parts of our lives that feel fixed really are fixed. There are circumstances we cannot change, limits we have to live with, and realities that cannot simply be thought, wished or regulated away.

But within those constraints, there are often degrees of freedom: small places where something can move, shift or organize itself differently.

This first NeuroSomatic Lab is an invitation to explore those spaces.

We’ll use slow movement, sensation and attention to experiment with what happens when we introduce very small variations into the way we move and organize ourselves.

Rather than trying to produce a particular state or make something happen, we’ll get curious about what changes when the nervous system is given another possibility.